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Web You Can Eat Almost Anything With Eggs On This Diet Plan. Politely tell them they aren’t your type. Web after eating 12 eggs a day for a whole week (that's 84 eggs), his weight had dropped by 3.8 pounds to 201.6, and his body fat had gone down by 0.8 percent. Eggs can be a healthful source of protein, but they should not be the only food a person eats.

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